#regram from @madelinewill
 πŸ’ be #honest be #kind have #tact πŸ‘Œ

#regram from @madelinewill
πŸ’ be #honest be #kind have #tact πŸ‘Œ


#regram from @madelinewill
 πŸ’ be #honest be #kind have #tact πŸ‘Œ

#regram from @madelinewill
πŸ’ be #honest be #kind have #tact πŸ‘Œ


"Soft kitty, warm kitty. Little ball of fur. Happy kitty, sleepy kitty. Purr, purr, purr."
#boogerthecat #notamorningperson #caseofthemondays

"Soft kitty, warm kitty. Little ball of fur. Happy kitty, sleepy kitty. Purr, purr, purr."
#boogerthecat #notamorningperson #caseofthemondays


Sometimes I #mealprep…

β˜€οΈWe’re looking at 1 serving of Spark when I wake up (I’ve had the #emerge forever so I’m trying to use it up & not waste it but I like my spark more. It’s 45 calories compared to 70 in emerge, tastes better [to me] & my spark is $52 compared to $70 for the same amount of product.) 


🍳#breakfast: 5 #EggWhites, 50g #broccoli & a #Morningstar sausage patty (not pictured)   


🐣Lunch: 3.5oz. Grilled #chicken breast seasoned with Cookies Flavor Enhancer (delicious, #local & 0 cal), #asparagus & cornbread casserole (corn, plain Greek yogurt, egg white & cornbread mix - #iifym right??)



😘Snack: #Questbar

Sometimes I #mealprep…

β˜€οΈWe’re looking at 1 serving of Spark when I wake up (I’ve had the #emerge forever so I’m trying to use it up & not waste it but I like my spark more. It’s 45 calories compared to 70 in emerge, tastes better [to me] & my spark is $52 compared to $70 for the same amount of product.)


🍳#breakfast: 5 #EggWhites, 50g #broccoli & a #Morningstar sausage patty (not pictured)


🐣Lunch: 3.5oz. Grilled #chicken breast seasoned with Cookies Flavor Enhancer (delicious, #local & 0 cal), #asparagus & cornbread casserole (corn, plain Greek yogurt, egg white & cornbread mix - #iifym right??)

😘Snack: #Questbar


#trevorthedog & I 😊 earlier on this #beautifulday

#mylove #mybaby #nofilter πŸ’‹πŸ’‹πŸΆπŸ’‹πŸ’‹ #sunshinesunshineisfine #summertime in #desmoines #iowa πŸ˜˜β˜€οΈ

#trevorthedog & I 😊 earlier on this #beautifulday

#mylove #mybaby #nofilter πŸ’‹πŸ’‹πŸΆπŸ’‹πŸ’‹ #sunshinesunshineisfine #summertime in #desmoines #iowa πŸ˜˜β˜€οΈ


Took #trevorthedog for his first walk #downtown today! Had to cool off that #furbutt πŸ’¦πŸΆβ˜€οΈ
#desmoines #iowa #citydog #whydidiwearalongskirt

Took #trevorthedog for his first walk #downtown today! Had to cool off that #furbutt πŸ’¦πŸΆβ˜€οΈ
#desmoines #iowa #citydog #whydidiwearalongskirt


#happyfriday from #trevorthedog! (It wasn’t even time to go in his crate… He just thinks he’ll get a treat if he goes in it.) πŸ˜˜πŸΆβ˜€οΈ

#happyfriday from #trevorthedog! (It wasn’t even time to go in his crate… He just thinks he’ll get a treat if he goes in it.) πŸ˜˜πŸΆβ˜€οΈ


Because sometimes in Iowa it makes sense to wear scarves & tank tops with long skirts & espadrilles mid-July. πŸ’ƒβ˜€οΈ#iowa #summer #iowasummer

Because sometimes in Iowa it makes sense to wear scarves & tank tops with long skirts & espadrilles mid-July. πŸ’ƒβ˜€οΈ#iowa #summer #iowasummer


#goodmorning #2ndhome #happyhumpday..

#goodmorning #2ndhome #happyhumpday..


"And if you feel just like a tourist in the city you were born in.." #iowa #fieldsofopportunity

"And if you feel just like a tourist in the city you were born in.." #iowa #fieldsofopportunity